how to increase sex time
There is no set "right" amount of time for sexual activity, as this can vary greatly based on individual preferences and circumstances. However, if you're looking to increase the length of time you spend having sex, here are some tips that might help:
Focus on foreplay: Spending more time on foreplay can help you both get more aroused and increase the overall length of your sexual experience.
Slow down: Instead of rushing through sexual activity, try to slow down and enjoy the sensations. This can help you last longer and increase the intensity of the experience.
Practice breathing techniques: Controlled breathing can help you stay calm and relaxed, which can prevent premature ejaculation in men and increase overall endurance.
Try new positions: Experimenting with different positions can help to change the stimulation and delay orgasm.
Strengthen your pelvic floor muscles: Regular pelvic floor exercises, such as Kegels, can help you better control your orgasms and last longer during sex.
Communication: Talk to your partner about your desires and comfort level. Open communication can help both partners be more relaxed and enjoy the experience more.
It's important to keep in mind that there is no "right" way to have sex, and what works best for you and your partner may change over time. If you have any concerns or questions about sexual activity, it's important to talk to a healthcare provider for guidance and support.